How to be Happy

It's now official. The Happiness Experiment found that the best way to increase your happiness is to think about something that went well the previous day.

So now you know. Let's all get feeling happy!

The end of happiness

The happiness experiment has ended. I dutifully did my bit every day and had a slightly less than usually good week. It might have been fretting about doing the experiment or it might just have been one of those weeks. I don't think that doing things for other people in a planned way suits me, though.

I'd love to hear how you got on.

Happiness reminder

Just to remind you that the Happiness Experiment starts today and runs for a week. You can join in at any time during the week.

You can also follow it on Twitter.